feat: optimize profile image sizes, silent PWA updates, storage cleanup fixes

- Resize avatars/icons to 256px and banners to 1280px (client crop + server safety net)
- Add server-side resizeProfileImage() for federation/API uploads without crop modal
- Fix unconstrained crop on RegisterPage and CreateSpace (was missing maxOutputDimension)
- PWA: switch to autoUpdate with skipWaiting/clientsClaim for seamless deploys
- Storage janitor: exclude profile images from unlinked cleanup, delete stale thumbnails
- Add deleteAttachmentByFilename() to clean orphaned attachment records for profile images
- Migration: one-time cleanup of stale profile image attachment records
- GeneralPanel: wrap in <form> to prevent implicit submission

packages/web/src/components/auth/RegisterPage.tsx

@@ -473,6 +473,7 @@ export function RegisterPage() {
           title="Crop Avatar"
           aspectRatio={1}
           cropShape="round"
+          maxOutputDimension={256}
         />
       )}
     </div>

packages/web/src/components/modals/CreateSpace.tsx

@@ -300,6 +300,7 @@ export function CreateSpaceModal() {
       title="Crop Space Icon"
       cropShape="round"
       aspectRatio={1}
+      maxOutputDimension={256}
     />
   </>
   );

packages/web/src/components/modals/instanceSettingsPanels/GeneralPanel.tsx

@@ -66,7 +66,7 @@ export function GeneralPanel() {
   };
 
   return (
-    <div className="space-y-5">
+    <form className="space-y-5" onSubmit={(e) => e.preventDefault()}>
       <div className="text-xs text-txt-tertiary">
         Configure your Backspace instance. These settings affect all users.
       </div>
@@ -178,6 +178,6 @@ export function GeneralPanel() {
           </div>
         </div>
       )}
-    </div>
+    </form>
   );
 }

packages/web/src/components/modals/settingsPanels/AccountPanel.tsx

@@ -741,7 +741,7 @@ export function AccountPanel() {
         title="Crop Avatar"
         cropShape="round"
         aspectRatio={1}
-        maxOutputDimension={512}
+        maxOutputDimension={256}
       />
       <ImageCropModal
         isOpen={bannerCropSrc !== null}
@@ -751,7 +751,7 @@ export function AccountPanel() {
         title="Crop Banner"
         cropShape="rect"
         aspectRatio={3}
-        maxOutputDimension={1920}
+        maxOutputDimension={1280}
       />
 
       <DeleteAccountModal

packages/web/src/components/modals/spaceSettingsPanels/OverviewPanel.tsx

@@ -601,7 +601,7 @@ export function OverviewPanel({ spaceId }: OverviewPanelProps) {
         title="Crop Space Icon"
         cropShape="round"
         aspectRatio={1}
-        maxOutputDimension={512}
+        maxOutputDimension={256}
       />
 
       <ImageCropModal
@@ -612,7 +612,7 @@ export function OverviewPanel({ spaceId }: OverviewPanelProps) {
         title="Crop Space Banner"
         cropShape="rect"
         aspectRatio={16 / 9}
-        maxOutputDimension={1920}
+        maxOutputDimension={1280}
       />
     </>
   );

packages/web/src/components/ui/SwUpdatePrompt.tsx

@@ -1,22 +1,22 @@
 import { useRegisterSW } from 'virtual:pwa-register/react';
+import { useEffect } from 'react';
 
-export function SwUpdatePrompt() {
-  const {
-    needRefresh: [needRefresh],
-    updateServiceWorker,
-  } = useRegisterSW();
+export function SwAutoUpdate() {
+  useRegisterSW({
+    onRegisteredSW(_swUrl, registration) {
+      if (!registration) return;
+      setInterval(() => {
+        registration.update();
+      }, 60_000);
+    },
+  });
 
-  if (!needRefresh) return null;
+  useEffect(() => {
+    if (!navigator.serviceWorker) return;
+    const onControllerChange = () => window.location.reload();
+    navigator.serviceWorker.addEventListener('controllerchange', onControllerChange);
+    return () => navigator.serviceWorker.removeEventListener('controllerchange', onControllerChange);
+  }, []);
 
-  return (
-    <div className="fixed bottom-6 left-1/2 -translate-x-1/2 z-[9999] glass-pill px-4 py-2.5 flex items-center gap-3 text-sm text-txt-primary shadow-lg">
-      <span>A new version is available</span>
-      <button
-        onClick={() => updateServiceWorker(true)}
-        className="px-3 py-1 rounded-md bg-accent-primary text-white text-xs font-medium hover:opacity-90 transition-opacity"
-      >
-        Reload
-      </button>
-    </div>
-  );
+  return null;
 }